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How To Lose 100 Pounds In 6 Months With Your Six Pack Quest

July 21, 2008 by John Wheeler · Leave a Comment
Filed under: how to lose 100 pounds 

Figuring out how to lose a lot of weight quickly can seem like an uphill struggle, and choosing the right diet and exercise routine will be extremely important in this regard.

If you’re looking to lose 100 pounds in 6 months and you have a look on Google or Yahoo to see if any other folks have done it, you’ll probably be faced with a lot of negativity and people saying it can’t be done.

Don’t listen to them. It CAN be done…read about the program that shows you how you can do it here ==> How To Lose 100 Pounds In 6 Months

3 Top Tips On How To Lose 100 Pounds In 6 Months

1/ Get The Right Mindset

This may seem strange at first, but believe me, without the right mindset and belief in your own fat loss ability, you’re not gonna get out of the starting blocks. Picture the body you WILL have in 6 months or less…what it will feel like…picture yourself already with that body. Do this everyday with the next 2 tips and you’ll reach your goal to lose 100 pounds in 6 months.

2/ Eat More (Regularly)

Eating smaller meals more regularly will keep your metabolism consistently burning energy and fat throughout the day and you’ll be less hungry so will avoid the temptation to snack. Add some fat burning foods to your diet, like oatmeal, green fibrous vegetables, brown rice, yams and potatoes, to supercharge your fat burning capabilities.

3/ Exercise

Get some cardio into your workouts. Running, cycling, and high-intensity sports like basketball and soccer will blowtorch the fat right off. Make sure you get into your fat burning zone though, otherwise you won’t be burning off what you could. Check out the Karvonen formula to work out what is the ideal fat burning zone for you, in order to lose 100 pounds in 6 months.

Check out my article for more info on how to lose 100 pounds in 6 months

Check out my Your Six Pack Quest Review for more on this life-changing program



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