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Muscle Mass Diet - Sample Muscle Mass Diet For Skinny Hardgainers

January 9, 2009 by John Wheeler · Leave a Comment
Filed under: muscle-mass-diet 

Sample Muscle Mass Diet For Hardgainers and Ectomorphs

by John Wheeler

Hi folks,

Since most of us hardgainers and ectomorphs struggle to gain muscle mass, it is usually our diet that is the problem, rather than a purely genetic problem.

I’m always telling folks that in order to gain muscle mass quickly they need to eat BIG, anywhere upwards of 3,500 calories per day, depending on your size and situation.

Trouble is, it can be difficult to find great muscle mass diets for hardgainers on the internet…since most folks looking for “diets” are looking to lose weight and not gain it.

To solve this problem I’ve written out a great little diet plan that’s been really successful for many folks, and included it below. The supplements listed are not absolutely necessary (read my previous post on ectomorph supplements for more clarification), but can definitely help you make those extra gains that you’re looking for. Leave a comment under this post to let me know what you think of it.

If you like the diet and find it useful, I recommend you take a look at No Nonsense Muscle Building from Vince Delmonte. Vince is a classic hardgainer who managed to pack on over 40 pounds of muscle in a few months and shows you how you can do the same, with particular emphasis on muscle mass diets (84 Days worth of meal plans, so you won’t get sick of eating the same thing!) as well as complete workout programs.

Check out a $19 21-Day Trial Offer Here ==> Muscle Mass Diet Program

Sample Muscle Mass Diet For Hardgainers

Meal 1
150 gms of oats, mixed with 100 gms of fresh pineapple
10 egg whites
1 glass of natural fruit juice
1 vitaminico
6 gms of peptides (aminoacids)

Meal 2
6 slices of wholemeal bread
3 ml of Medium Chain Triglycerides
1 chicken breast
6ms of peptides

Meal 3
200 gms of chicken or 200 gms of beef
Choice between rice or pasta (250 gms) or white potatoes (400gms)
Mixed salad (plenty)
6gms of peptides

Meal 4
1 large sandwich with turkey or tuna, and salad
Protein shake (40gms of CarboGain + 40 gms of WheyE in water)
2 kiwis

After workout
40 gms of CELL-PLUS + 15 gms of RECUPLEX

Meal 5
1 plate of steamed vegetables (spinach, broccolli, cauliflower, cabbage etc)
350 gms of turkey thigh with 50gms of rice
10 gms of peptides

Before bed
10gms of glutamines (aminoacids)
40 gms of Whey in water