human choroinic gonadotropin

List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

February 5, 2009 by John Wheeler · 3 Comments
Filed under: foodsthatburnfat 

List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

by John Wheeler

Since losing stubborn belly fat is so important in your quest for a six pack and toned mid-section, I thought I’d go through some of the fat burning foods that you should be including in your daily diets that will actually help you to burn fat faster, instead of putting it on.

Yep, that’s right…some foods can actually help to stimulate your metabolism and turn your body into a real fat-burning furnace…how cool is that?  :)

However, this will only work if you combine these foods with a solid exercise plan to burn body fat…eating these foods on their own will rarely cause you to burn fat – in other words there are no “negative-calorie foods” (foods that burn more calories during processing and digesting than they put on).

Thermogenesis Is Your Fat-Burning Friend

These fat burning foods work by a process known as “Thermogenesis”, which is the level to which your body “warms up” (thermic) in order to process and digest certain foods.

Now, ALL foods have a thermogenic effect on the body, in the sense that energy is required to digest anything, no matter what it is, but some have more effect than others.

The Most Thermogenic Nutrient Is…

Of all the macronutrients (protein, carbs and fat) it is lean protein that has the most thermogenic effect on the body. Note, that I say lean protein…i.e. this must come from whole foods – protein supplements and shakes just won’t cut it I’m afraid.

It should come as no surprise then that lean protein is the foundation of a bodybuilder’s diet plan – and these folks are the leanest and most muscular specimens on the planet.

The list below has a mix of proteins, carbohydrates, and fats, and is a good guide to what you should be including in your daily fat loss diets to burn belly fat as fast as possible.

Top 10 List Of Fat Burning Foods

1. Oatmeal
2. Egg Whites
3. Chicken Breast and Turkey Breast
4. Game meats (like venison) – or very lean red meats
5. Almost all types of fish, Shellfish and other Seafood
6. Yams and Sweet Potatoes
7. Green fibrous vegetables like broccoli, asparagus, green beans and spinach
8. Brown Rice
9. Fresh fruits
10. Whole Wheat and Whole Grain products

Knowing how to combine these foods is the real key to maximizing their fat burning potential and getting a lean muscular body. After all, as I said earlier, simply eating a fat burning food on it’s on will not burn fat, you need a good solid diet and exercise plan.

I know how confusing it is to find a good diet, let alone stick to it…it’s so easy to get bored with eating the same stuff over and over again. Vince Delmonte gives an amazing 84 Days of Meal Plans for all different calorie levels, as well as a thorough exercise plan from start to finish (this includes videos and a Virtual Trainer - which shows you exactly how to perform each and every exercise…so you can fire your personal trainer immediately as you won’t need them anymore! ;)  )

I’ve managed to get Vince to give you a very special offer on his Your Six Pack Quest guide, where you can try out the full package for 21 days at a tiny $19 - which is a real steal…after all, how much would a personal trainer cost you per month?

Follow this link to try out Your Six Pack Quest and see how many folks have lost pounds of body fat and got ripped following Vince’s methods ==> Your Six Pack Quest 21-Day Trial Offer

How To Lose 100 Pounds In 6 Months With Your Six Pack Quest

July 21, 2008 by John Wheeler · Leave a Comment
Filed under: how to lose 100 pounds 

Figuring out how to lose a lot of weight quickly can seem like an uphill struggle, and choosing the right diet and exercise routine will be extremely important in this regard.

If you’re looking to lose 100 pounds in 6 months and you have a look on Google or Yahoo to see if any other folks have done it, you’ll probably be faced with a lot of negativity and people saying it can’t be done.

Don’t listen to them. It CAN be done…read about the program that shows you how you can do it here ==> How To Lose 100 Pounds In 6 Months

3 Top Tips On How To Lose 100 Pounds In 6 Months

1/ Get The Right Mindset

This may seem strange at first, but believe me, without the right mindset and belief in your own fat loss ability, you’re not gonna get out of the starting blocks. Picture the body you WILL have in 6 months or less…what it will feel like…picture yourself already with that body. Do this everyday with the next 2 tips and you’ll reach your goal to lose 100 pounds in 6 months.

2/ Eat More (Regularly)

Eating smaller meals more regularly will keep your metabolism consistently burning energy and fat throughout the day and you’ll be less hungry so will avoid the temptation to snack. Add some fat burning foods to your diet, like oatmeal, green fibrous vegetables, brown rice, yams and potatoes, to supercharge your fat burning capabilities.

3/ Exercise

Get some cardio into your workouts. Running, cycling, and high-intensity sports like basketball and soccer will blowtorch the fat right off. Make sure you get into your fat burning zone though, otherwise you won’t be burning off what you could. Check out the Karvonen formula to work out what is the ideal fat burning zone for you, in order to lose 100 pounds in 6 months.

Check out my article for more info on how to lose 100 pounds in 6 months

Check out my Your Six Pack Quest Review for more on this life-changing program