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List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

February 5, 2009 by John Wheeler · 3 Comments
Filed under: foodsthatburnfat 

List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

by John Wheeler

Since losing stubborn belly fat is so important in your quest for a six pack and toned mid-section, I thought I’d go through some of the fat burning foods that you should be including in your daily diets that will actually help you to burn fat faster, instead of putting it on.

Yep, that’s right…some foods can actually help to stimulate your metabolism and turn your body into a real fat-burning furnace…how cool is that?  :)

However, this will only work if you combine these foods with a solid exercise plan to burn body fat…eating these foods on their own will rarely cause you to burn fat – in other words there are no “negative-calorie foods” (foods that burn more calories during processing and digesting than they put on).

Thermogenesis Is Your Fat-Burning Friend

These fat burning foods work by a process known as “Thermogenesis”, which is the level to which your body “warms up” (thermic) in order to process and digest certain foods.

Now, ALL foods have a thermogenic effect on the body, in the sense that energy is required to digest anything, no matter what it is, but some have more effect than others.

The Most Thermogenic Nutrient Is…

Of all the macronutrients (protein, carbs and fat) it is lean protein that has the most thermogenic effect on the body. Note, that I say lean protein…i.e. this must come from whole foods – protein supplements and shakes just won’t cut it I’m afraid.

It should come as no surprise then that lean protein is the foundation of a bodybuilder’s diet plan – and these folks are the leanest and most muscular specimens on the planet.

The list below has a mix of proteins, carbohydrates, and fats, and is a good guide to what you should be including in your daily fat loss diets to burn belly fat as fast as possible.

Top 10 List Of Fat Burning Foods

1. Oatmeal
2. Egg Whites
3. Chicken Breast and Turkey Breast
4. Game meats (like venison) – or very lean red meats
5. Almost all types of fish, Shellfish and other Seafood
6. Yams and Sweet Potatoes
7. Green fibrous vegetables like broccoli, asparagus, green beans and spinach
8. Brown Rice
9. Fresh fruits
10. Whole Wheat and Whole Grain products

Knowing how to combine these foods is the real key to maximizing their fat burning potential and getting a lean muscular body. After all, as I said earlier, simply eating a fat burning food on it’s on will not burn fat, you need a good solid diet and exercise plan.

I know how confusing it is to find a good diet, let alone stick to it…it’s so easy to get bored with eating the same stuff over and over again. Vince Delmonte gives an amazing 84 Days of Meal Plans for all different calorie levels, as well as a thorough exercise plan from start to finish (this includes videos and a Virtual Trainer - which shows you exactly how to perform each and every exercise…so you can fire your personal trainer immediately as you won’t need them anymore! ;)  )

I’ve managed to get Vince to give you a very special offer on his Your Six Pack Quest guide, where you can try out the full package for 21 days at a tiny $19 - which is a real steal…after all, how much would a personal trainer cost you per month?

Follow this link to try out Your Six Pack Quest and see how many folks have lost pounds of body fat and got ripped following Vince’s methods ==> Your Six Pack Quest 21-Day Trial Offer

3 Foods That Burn Belly Fat Fast!

July 21, 2008 by John Wheeler · 6 Comments
Filed under: Your Six Pack Quest 

Did you know that there are some foods that burn belly fat fast?

Now, this goes against the grain of most diets and most people’s ideas about dieting, but hey, we like to tell it like it is. And anyway, sometimes the only way to succeed IS to go against the grain.

Why do you think most people fail when dieting? It’s ‘cos they’re being told that starvation and deprivation is the way forward. Hardly ever are they told to actually eat MORE, or at least MORE regularly.

The new weight loss and body transformation program Your Six Pack Quest recommends you eat around SIX smaller meals a day, in order to keep your metabolism running at a consistent level and thus avoiding the ups and downs throughout the day, which will help you to avoid snacking. Plus, if during those meals you include some fantastic foods that burn belly fat fast then you’ll supercharge your fat loss success, and you’ll be well on your way to your six pack quest.

Here are 3 foods that burn belly fat fast:

1/ Oatmeal

This is top of the list of fat burning foods, and you’ll find it in the cupboards of nearly all bodybuilders and fitness models.

It’s greatness comes from it’s complex mix of carbohydrate, protein and good fat. The low glycemic index (GI), combined with the presence of protein and fat makes oatmeal a very slowly released carb – exactly what you’re looking for when you want to burn belly fat fast.

2/ Potatoes (white or red)

Potatoes have an undeserved bad reputation when it comes to fat loss diets. However, they’re a complex carb, filling, low in calories, and full of fibre. Just make sure you don’t load them with butter, bacon, mayo, cheese or anything like that, as you’ll be undoing all the good work.

Potatoes are great for burning belly fat fast

3/ Green fibrous vegetables

Veg like broccoli, green beans, asparagus, lettuce, etc, are excellent foods that burn belly fat fast. These fibrous carbs contain hardly any calories, so it’s almost impossible to overeat on them. Eating them late in the day is more beneficial, and combining them with lean protein like free-range chicken breast will burn that belly fat fast.

For a complete set of meal plans and the ultimate guide to foods that burn belly fat fast check out the Your Six Pack Quest program.

Click here for my top 10 fat burning foods