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Spice It Up! Burn More Body Fat With These Fat Burning Spices

February 21, 2009 by John Wheeler · Leave a Comment
Filed under: foodsthatburnfat 

Burn More Body Fat With Spices

by Jon Benson

It’s the spice of life.

Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”

I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow… I had no idea.

And hey — I’m helping her put her recipes into to a book that will be out soon.

I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away.

Back to spices:

Not only can spices save an otherwise boring healthy meal…. turns out that spices can help you burn more body fat.

The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.

Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?

More thermogenesis = more calories burned

=

Less bodyfat.

Pretty cool stuff this thermogenesis.

In fact thermogenesis is the foundation of my upcoming handbook “The Radical Fatloss Blueprint.” Out in late February.

I’m giving this book away for free for 21 days to anyone who owns a copy of “The Every Other Day Diet.”

The book comes out in late February… and it is… well, radical.

Up to 21 pounds in 21 days.

But you can only do it for 21 days. Fair deal, right?

If you want the book for free, make sure you have “Every Other Day Diet” so I can send it to you the last week of February.

Get EODD here –

http://www.EveryOtherDayDiet.com <— more thermogenesis, less body fat

For now, here’s the spices that work the best to help you burn body fat:

1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.

2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.

3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.

Combine these three spices:  Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.

Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fat burn.

I’ll be including FAR more powerful ways to burn body fat radically in “The Radical Fatloss Blueprint” — and you can get your copy free the last week of February if you own Every Other Day Diet.

Get it here –

http://www.EveryOtherDayDiet.com <— more thermogenesis, less bodyfat

Relevant article: Top 10 List Of Fat Burning Foods

List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

February 5, 2009 by John Wheeler · 3 Comments
Filed under: foodsthatburnfat 

List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

by John Wheeler

Since losing stubborn belly fat is so important in your quest for a six pack and toned mid-section, I thought I’d go through some of the fat burning foods that you should be including in your daily diets that will actually help you to burn fat faster, instead of putting it on.

Yep, that’s right…some foods can actually help to stimulate your metabolism and turn your body into a real fat-burning furnace…how cool is that?  :)

However, this will only work if you combine these foods with a solid exercise plan to burn body fat…eating these foods on their own will rarely cause you to burn fat – in other words there are no “negative-calorie foods” (foods that burn more calories during processing and digesting than they put on).

Thermogenesis Is Your Fat-Burning Friend

These fat burning foods work by a process known as “Thermogenesis”, which is the level to which your body “warms up” (thermic) in order to process and digest certain foods.

Now, ALL foods have a thermogenic effect on the body, in the sense that energy is required to digest anything, no matter what it is, but some have more effect than others.

The Most Thermogenic Nutrient Is…

Of all the macronutrients (protein, carbs and fat) it is lean protein that has the most thermogenic effect on the body. Note, that I say lean protein…i.e. this must come from whole foods – protein supplements and shakes just won’t cut it I’m afraid.

It should come as no surprise then that lean protein is the foundation of a bodybuilder’s diet plan – and these folks are the leanest and most muscular specimens on the planet.

The list below has a mix of proteins, carbohydrates, and fats, and is a good guide to what you should be including in your daily fat loss diets to burn belly fat as fast as possible.

Top 10 List Of Fat Burning Foods

1. Oatmeal
2. Egg Whites
3. Chicken Breast and Turkey Breast
4. Game meats (like venison) – or very lean red meats
5. Almost all types of fish, Shellfish and other Seafood
6. Yams and Sweet Potatoes
7. Green fibrous vegetables like broccoli, asparagus, green beans and spinach
8. Brown Rice
9. Fresh fruits
10. Whole Wheat and Whole Grain products

Knowing how to combine these foods is the real key to maximizing their fat burning potential and getting a lean muscular body. After all, as I said earlier, simply eating a fat burning food on it’s on will not burn fat, you need a good solid diet and exercise plan.

I know how confusing it is to find a good diet, let alone stick to it…it’s so easy to get bored with eating the same stuff over and over again. Vince Delmonte gives an amazing 84 Days of Meal Plans for all different calorie levels, as well as a thorough exercise plan from start to finish (this includes videos and a Virtual Trainer - which shows you exactly how to perform each and every exercise…so you can fire your personal trainer immediately as you won’t need them anymore! ;)  )

I’ve managed to get Vince to give you a very special offer on his Your Six Pack Quest guide, where you can try out the full package for 21 days at a tiny $19 - which is a real steal…after all, how much would a personal trainer cost you per month?

Follow this link to try out Your Six Pack Quest and see how many folks have lost pounds of body fat and got ripped following Vince’s methods ==> Your Six Pack Quest 21-Day Trial Offer