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List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

February 5, 2009 by John Wheeler · 3 Comments
Filed under: foodsthatburnfat 

List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat

by John Wheeler

Since losing stubborn belly fat is so important in your quest for a six pack and toned mid-section, I thought I’d go through some of the fat burning foods that you should be including in your daily diets that will actually help you to burn fat faster, instead of putting it on.

Yep, that’s right…some foods can actually help to stimulate your metabolism and turn your body into a real fat-burning furnace…how cool is that?  :)

However, this will only work if you combine these foods with a solid exercise plan to burn body fat…eating these foods on their own will rarely cause you to burn fat – in other words there are no “negative-calorie foods” (foods that burn more calories during processing and digesting than they put on).

Thermogenesis Is Your Fat-Burning Friend

These fat burning foods work by a process known as “Thermogenesis”, which is the level to which your body “warms up” (thermic) in order to process and digest certain foods.

Now, ALL foods have a thermogenic effect on the body, in the sense that energy is required to digest anything, no matter what it is, but some have more effect than others.

The Most Thermogenic Nutrient Is…

Of all the macronutrients (protein, carbs and fat) it is lean protein that has the most thermogenic effect on the body. Note, that I say lean protein…i.e. this must come from whole foods – protein supplements and shakes just won’t cut it I’m afraid.

It should come as no surprise then that lean protein is the foundation of a bodybuilder’s diet plan – and these folks are the leanest and most muscular specimens on the planet.

The list below has a mix of proteins, carbohydrates, and fats, and is a good guide to what you should be including in your daily fat loss diets to burn belly fat as fast as possible.

Top 10 List Of Fat Burning Foods

1. Oatmeal
2. Egg Whites
3. Chicken Breast and Turkey Breast
4. Game meats (like venison) – or very lean red meats
5. Almost all types of fish, Shellfish and other Seafood
6. Yams and Sweet Potatoes
7. Green fibrous vegetables like broccoli, asparagus, green beans and spinach
8. Brown Rice
9. Fresh fruits
10. Whole Wheat and Whole Grain products

Knowing how to combine these foods is the real key to maximizing their fat burning potential and getting a lean muscular body. After all, as I said earlier, simply eating a fat burning food on it’s on will not burn fat, you need a good solid diet and exercise plan.

I know how confusing it is to find a good diet, let alone stick to it…it’s so easy to get bored with eating the same stuff over and over again. Vince Delmonte gives an amazing 84 Days of Meal Plans for all different calorie levels, as well as a thorough exercise plan from start to finish (this includes videos and a Virtual Trainer - which shows you exactly how to perform each and every exercise…so you can fire your personal trainer immediately as you won’t need them anymore! ;)  )

I’ve managed to get Vince to give you a very special offer on his Your Six Pack Quest guide, where you can try out the full package for 21 days at a tiny $19 - which is a real steal…after all, how much would a personal trainer cost you per month?

Follow this link to try out Your Six Pack Quest and see how many folks have lost pounds of body fat and got ripped following Vince’s methods ==> Your Six Pack Quest 21-Day Trial Offer

Your Six Pack Quest Is LIVE!

August 5, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

It’s finally here!

Vince Delmonte’s long awaited six pack ab training and fat loss program Your Six Pack Quest is LIVE! Grab your copy now while it is at a MASSIVE 50% DISCOUNT for the next 3 Days ONLY.

It contains all you’ll ever need to begin your own six pack ab quest, and promises to be the big hit of 2008!

If you’re not sure what all the fuss is about, read my in-depth review here –> Your Six Pack Quest Review

Grab your half-price copy here and start your own six pack quest today! –> Buy Your Six Pack Quest

Your Six Pack Quest Will Be Launching Monday August 4th 2008 At 12pm EST!

August 3, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

It’s Official!

Vince Delmonte will be releasing his latest and greatest Abs program Your Six Pack Quest on Monday 4th August at 12pm EST. It promises to be the HOTTEST abs program of 2008.

The product will be running at a MASSIVE 50% Discount for the first 72 HOURS! After that the price goes up

If you want to be notified when the product goes live, and to be eligible for the limited-time 50% discount, then sign up here (you’ll also get a ton of FREE fat loss and ab workout videos just for signing up!)

If you’re looking to get the ultimate six pack, get back in shape, or turn heads at the beach, Your Six Pack Quest will be all you need to achieve rock-hard, sexy, bullet-proof six pack abs!

For info on Your Six Pack Quest…check out my complete review here –>Your Six Pack Quest Review

Fast Six-Pack Abs - How To Get Six Pack Abs Fast

August 2, 2008 by John Wheeler · 1 Comment
Filed under: Your Six Pack Quest 

By Vince DelMonte

One of the most popular requests among people in the gym is to get six pack abs fast. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to get six pack abs fast is definitely not the easiest thing in the world but it’s also not the hardest, as long as you follow the right steps.

So, what should you be doing to get results and achieve six pack abs fast?

  1. Focus on your diet.

Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it’s only going to take you so far. No matter how many crunches or sit-up variations you perform, if you’ve got a solid layer of fat covering your stomach, your muscles are not going to be seen.

Try and focus on consuming enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you are running a calorie deficit, because regardless of the food you eat, if you are consuming more than you burn off that day, you aren’t going to lose weight.

    2. Perform a variety of exercises

Next up on your quest for fast six pack abs, you need to make sure you change up the exercises you perform on a regular basis.

While it’s fine if you have some that you generally like to stick with as you really feel it when you do them, try and alternate between at least a few from week to week.

The main reason for this is because your abdominal muscles adapt to change very quickly. As soon as they are finished adapting, you are going to stop seeing results - this is the truth about getting six pack abs fast.

By keeping them guessing as to what’s coming, you keep the results coming as well. Don’t make the mistake of doing the same boring workout, day in, day out.

    3. Get Your Cardio In Line

Finally, step three for getting a nicely chiseled stomach is performing cardio properly. This isn’t to say you should run out and start doing hours upon hours on the treadmill. We aren’t aiming to turn you into a hamster here.

All you really need is a few quality sessions of cardio work a week. What’s high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at.

Yes, these are going to be much more intense than plodding along at a moderate pace while you read the fitness magazine of the week, but trust me, you will get results a thousand times faster.

Crank that intensity up for twenty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you’ll have a workout that’ll shed that body fat in no time.

So, next time you’re admiring your physique in the mirror and are still longing for a better mid-section, take these three factors into consideration and you’ll discover this is the truth about six pack abs.

About the Author:

Vince DelMonte is the author of Your Six Pack Quest found at

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

© 2006-2008, Your Six Pack Quest All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intake and all links are made live. This article may never be sold individually or as part of a package

Ab Exercise DVD - Your Six Pack Quest Ab Exercise DVDs

July 23, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

If you’re looking for an ab exercise dvd, then the Your Six Pack Quest program from Vince Delmonte will be right up your street.

It’s frustrating to be TOLD how to do an exercise, but never actually SHOWN how to do it, isn’t it? After all, technique is so important, not only to achieve better ab results but also to help you avoid serious injuries.

Can you afford to take the risk?

The program contains a set of 10 ab exercise DVDs, which go through each and every ab exercise you’ll ever need to know.

If you want to take your ab exercises and training to the next level I highly recommend you get these ab exercise dvds.

Ab exercise dvds are not the only thing you get with the program…to see what else is in store take a look at my Your Six Pack Quest Review


Here are some free ab exercise videos for you to get started with right away! :)

How To Lose 100 Pounds In 6 Months With Your Six Pack Quest

July 21, 2008 by John Wheeler · Leave a Comment
Filed under: how to lose 100 pounds 

Figuring out how to lose a lot of weight quickly can seem like an uphill struggle, and choosing the right diet and exercise routine will be extremely important in this regard.

If you’re looking to lose 100 pounds in 6 months and you have a look on Google or Yahoo to see if any other folks have done it, you’ll probably be faced with a lot of negativity and people saying it can’t be done.

Don’t listen to them. It CAN be done…read about the program that shows you how you can do it here ==> How To Lose 100 Pounds In 6 Months

3 Top Tips On How To Lose 100 Pounds In 6 Months

1/ Get The Right Mindset

This may seem strange at first, but believe me, without the right mindset and belief in your own fat loss ability, you’re not gonna get out of the starting blocks. Picture the body you WILL have in 6 months or less…what it will feel like…picture yourself already with that body. Do this everyday with the next 2 tips and you’ll reach your goal to lose 100 pounds in 6 months.

2/ Eat More (Regularly)

Eating smaller meals more regularly will keep your metabolism consistently burning energy and fat throughout the day and you’ll be less hungry so will avoid the temptation to snack. Add some fat burning foods to your diet, like oatmeal, green fibrous vegetables, brown rice, yams and potatoes, to supercharge your fat burning capabilities.

3/ Exercise

Get some cardio into your workouts. Running, cycling, and high-intensity sports like basketball and soccer will blowtorch the fat right off. Make sure you get into your fat burning zone though, otherwise you won’t be burning off what you could. Check out the Karvonen formula to work out what is the ideal fat burning zone for you, in order to lose 100 pounds in 6 months.

Check out my article for more info on how to lose 100 pounds in 6 months

Check out my Your Six Pack Quest Review for more on this life-changing program

3 Foods That Burn Belly Fat Fast!

July 21, 2008 by John Wheeler · 6 Comments
Filed under: Your Six Pack Quest 

Did you know that there are some foods that burn belly fat fast?

Now, this goes against the grain of most diets and most people’s ideas about dieting, but hey, we like to tell it like it is. And anyway, sometimes the only way to succeed IS to go against the grain.

Why do you think most people fail when dieting? It’s ‘cos they’re being told that starvation and deprivation is the way forward. Hardly ever are they told to actually eat MORE, or at least MORE regularly.

The new weight loss and body transformation program Your Six Pack Quest recommends you eat around SIX smaller meals a day, in order to keep your metabolism running at a consistent level and thus avoiding the ups and downs throughout the day, which will help you to avoid snacking. Plus, if during those meals you include some fantastic foods that burn belly fat fast then you’ll supercharge your fat loss success, and you’ll be well on your way to your six pack quest.

Here are 3 foods that burn belly fat fast:

1/ Oatmeal

This is top of the list of fat burning foods, and you’ll find it in the cupboards of nearly all bodybuilders and fitness models.

It’s greatness comes from it’s complex mix of carbohydrate, protein and good fat. The low glycemic index (GI), combined with the presence of protein and fat makes oatmeal a very slowly released carb – exactly what you’re looking for when you want to burn belly fat fast.

2/ Potatoes (white or red)

Potatoes have an undeserved bad reputation when it comes to fat loss diets. However, they’re a complex carb, filling, low in calories, and full of fibre. Just make sure you don’t load them with butter, bacon, mayo, cheese or anything like that, as you’ll be undoing all the good work.

Potatoes are great for burning belly fat fast

3/ Green fibrous vegetables

Veg like broccoli, green beans, asparagus, lettuce, etc, are excellent foods that burn belly fat fast. These fibrous carbs contain hardly any calories, so it’s almost impossible to overeat on them. Eating them late in the day is more beneficial, and combining them with lean protein like free-range chicken breast will burn that belly fat fast.

For a complete set of meal plans and the ultimate guide to foods that burn belly fat fast check out the Your Six Pack Quest program.

Click here for my top 10 fat burning foods

Your Six Pack Quest Review | Is Vince Delmonte’s Latest Program Any Good?

July 19, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

Your Six Pack Quest is the latest workout program from Canadian champion fitness model and six pack expert Vince Delmonte.

Anyone who has used Vince’s other program, No Nonsense Muscle Building, will know that Vince doesn’t do things by halves, and Your Six Pack Quest continues that trend, claiming to be the most complete natural weight loss and ab training workout program on the market.

We managed to secure an early-bird copy and have produced a complete review. To find out if it’s any good check out the review here –>Your Six Pack Quest Review

Your Six Pack Quest will be launching some time in the middle of July 2008. If you’re looking to lose weight and tone up your body for the summer beach holiday, or just get yourself back in shape, then sign up here, and I’ll let you know as soon as Your Six Pack Quest is released - it will be available at 50% discount for the first 3 days ONLY, so you won’t want to miss it.

Sign up here for priority notification and 8 FREE fat loss videos