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Your Six Pack Quest Is LIVE!

August 5, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

It’s finally here!

Vince Delmonte’s long awaited six pack ab training and fat loss program Your Six Pack Quest is LIVE! Grab your copy now while it is at a MASSIVE 50% DISCOUNT for the next 3 Days ONLY.

It contains all you’ll ever need to begin your own six pack ab quest, and promises to be the big hit of 2008!

If you’re not sure what all the fuss is about, read my in-depth review here –> Your Six Pack Quest Review

Grab your half-price copy here and start your own six pack quest today! –> Buy Your Six Pack Quest

Your Six Pack Quest Will Be Launching Monday August 4th 2008 At 12pm EST!

August 3, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

It’s Official!

Vince Delmonte will be releasing his latest and greatest Abs program Your Six Pack Quest on Monday 4th August at 12pm EST. It promises to be the HOTTEST abs program of 2008.

The product will be running at a MASSIVE 50% Discount for the first 72 HOURS! After that the price goes up

If you want to be notified when the product goes live, and to be eligible for the limited-time 50% discount, then sign up here (you’ll also get a ton of FREE fat loss and ab workout videos just for signing up!)

If you’re looking to get the ultimate six pack, get back in shape, or turn heads at the beach, Your Six Pack Quest will be all you need to achieve rock-hard, sexy, bullet-proof six pack abs!

For info on Your Six Pack Quest…check out my complete review here –>Your Six Pack Quest Review

Fast Six-Pack Abs - How To Get Six Pack Abs Fast

August 2, 2008 by John Wheeler · 1 Comment
Filed under: Your Six Pack Quest 

By Vince DelMonte

One of the most popular requests among people in the gym is to get six pack abs fast. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to get six pack abs fast is definitely not the easiest thing in the world but it’s also not the hardest, as long as you follow the right steps.

So, what should you be doing to get results and achieve six pack abs fast?

  1. Focus on your diet.

Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it’s only going to take you so far. No matter how many crunches or sit-up variations you perform, if you’ve got a solid layer of fat covering your stomach, your muscles are not going to be seen.

Try and focus on consuming enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you are running a calorie deficit, because regardless of the food you eat, if you are consuming more than you burn off that day, you aren’t going to lose weight.

    2. Perform a variety of exercises

Next up on your quest for fast six pack abs, you need to make sure you change up the exercises you perform on a regular basis.

While it’s fine if you have some that you generally like to stick with as you really feel it when you do them, try and alternate between at least a few from week to week.

The main reason for this is because your abdominal muscles adapt to change very quickly. As soon as they are finished adapting, you are going to stop seeing results - this is the truth about getting six pack abs fast.

By keeping them guessing as to what’s coming, you keep the results coming as well. Don’t make the mistake of doing the same boring workout, day in, day out.

    3. Get Your Cardio In Line

Finally, step three for getting a nicely chiseled stomach is performing cardio properly. This isn’t to say you should run out and start doing hours upon hours on the treadmill. We aren’t aiming to turn you into a hamster here.

All you really need is a few quality sessions of cardio work a week. What’s high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at.

Yes, these are going to be much more intense than plodding along at a moderate pace while you read the fitness magazine of the week, but trust me, you will get results a thousand times faster.

Crank that intensity up for twenty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you’ll have a workout that’ll shed that body fat in no time.

So, next time you’re admiring your physique in the mirror and are still longing for a better mid-section, take these three factors into consideration and you’ll discover this is the truth about six pack abs.

About the Author:

Vince DelMonte is the author of Your Six Pack Quest found at

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

© 2006-2008, Your Six Pack Quest All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intake and all links are made live. This article may never be sold individually or as part of a package

Ab Exercise DVD - Your Six Pack Quest Ab Exercise DVDs

July 23, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

If you’re looking for an ab exercise dvd, then the Your Six Pack Quest program from Vince Delmonte will be right up your street.

It’s frustrating to be TOLD how to do an exercise, but never actually SHOWN how to do it, isn’t it? After all, technique is so important, not only to achieve better ab results but also to help you avoid serious injuries.

Can you afford to take the risk?

The program contains a set of 10 ab exercise DVDs, which go through each and every ab exercise you’ll ever need to know.

If you want to take your ab exercises and training to the next level I highly recommend you get these ab exercise dvds.

Ab exercise dvds are not the only thing you get with the program…to see what else is in store take a look at my Your Six Pack Quest Review


Here are some free ab exercise videos for you to get started with right away! :)

How To Lose 100 Pounds In 6 Months With Your Six Pack Quest

July 21, 2008 by John Wheeler · Leave a Comment
Filed under: how to lose 100 pounds 

Figuring out how to lose a lot of weight quickly can seem like an uphill struggle, and choosing the right diet and exercise routine will be extremely important in this regard.

If you’re looking to lose 100 pounds in 6 months and you have a look on Google or Yahoo to see if any other folks have done it, you’ll probably be faced with a lot of negativity and people saying it can’t be done.

Don’t listen to them. It CAN be done…read about the program that shows you how you can do it here ==> How To Lose 100 Pounds In 6 Months

3 Top Tips On How To Lose 100 Pounds In 6 Months

1/ Get The Right Mindset

This may seem strange at first, but believe me, without the right mindset and belief in your own fat loss ability, you’re not gonna get out of the starting blocks. Picture the body you WILL have in 6 months or less…what it will feel like…picture yourself already with that body. Do this everyday with the next 2 tips and you’ll reach your goal to lose 100 pounds in 6 months.

2/ Eat More (Regularly)

Eating smaller meals more regularly will keep your metabolism consistently burning energy and fat throughout the day and you’ll be less hungry so will avoid the temptation to snack. Add some fat burning foods to your diet, like oatmeal, green fibrous vegetables, brown rice, yams and potatoes, to supercharge your fat burning capabilities.

3/ Exercise

Get some cardio into your workouts. Running, cycling, and high-intensity sports like basketball and soccer will blowtorch the fat right off. Make sure you get into your fat burning zone though, otherwise you won’t be burning off what you could. Check out the Karvonen formula to work out what is the ideal fat burning zone for you, in order to lose 100 pounds in 6 months.

Check out my article for more info on how to lose 100 pounds in 6 months

Check out my Your Six Pack Quest Review for more on this life-changing program

Your Six Pack Quest Review | Is Vince Delmonte’s Latest Program Any Good?

July 19, 2008 by John Wheeler · Leave a Comment
Filed under: Your Six Pack Quest 

Your Six Pack Quest is the latest workout program from Canadian champion fitness model and six pack expert Vince Delmonte.

Anyone who has used Vince’s other program, No Nonsense Muscle Building, will know that Vince doesn’t do things by halves, and Your Six Pack Quest continues that trend, claiming to be the most complete natural weight loss and ab training workout program on the market.

We managed to secure an early-bird copy and have produced a complete review. To find out if it’s any good check out the review here –>Your Six Pack Quest Review

Your Six Pack Quest will be launching some time in the middle of July 2008. If you’re looking to lose weight and tone up your body for the summer beach holiday, or just get yourself back in shape, then sign up here, and I’ll let you know as soon as Your Six Pack Quest is released - it will be available at 50% discount for the first 3 days ONLY, so you won’t want to miss it.

Sign up here for priority notification and 8 FREE fat loss videos